Magnesium – Mastering Minerals Series 1
Magnesium is the fourth most abundant mineral and is essential for good health. Approximately 600 enzymes depend upon its presence in our body in sufficient amounts.1 It affects many cellular functions including the transport of potassium and calcium ions. As well, magnesium modulates signal transduction, energy metabolism and cell proliferation. Magnesium has a huge role in bone mineralisation, cardiovascular health and the nervous and neuromuscular systems. It participates in the metabolism...
Manganese – Mastering Minerals Series 1
InterClinical eNews February 2020, Issue 101 In this issue we examine one of the lesser known nutrients, Manganese. Although this is a trace element and is needed by the body in very small quantities, it is critical for good health. What is manganese’s role in good health? How do we know when to prescribe it? ‘A well-known professional basketball player was a devout vegetarian. He felt he performed better if he kept...